It hurts I know, and as much as we push to put a smile on a chubby face when our blood pressure reads 190/90 - it is too much an effort to keep a straight face.
I started my weight loss journey about a year ago. I had struggled for about 2 years to remain consistent with what I really wanted. And in between being broken, confused, and overweight, there was always Kamau and Jose somewhere there eyeing my imbalanced self.
And as imbalanced as I was, Kamau knew how to balance me, and when he dropped me....even landing on my own two feet was a problem.
And after having had enough rendevous with Mikey, I decided to redirect my thoughts to a more long term goal. What I call today my #TukateWeight Project.
The first phase, as Coach Jeff would say, 'It is all in the mind'
Set your mind right. In rugby, we used to say,' Mind over Body'
All these terminologies make sense. In brief, you got to do, what you've got to do!
It's been a 10-month journey, rediscovering myself, failing and getting up, falling for Kamau (again, dumb move) but as long as my mind remains fixed on #tukateweight. No matter what, you get up, even with a broken heart, or a broken limb - you work that body and sweat it out!
So part 1 Tukate Weight: Get your mind in check!
